Meditation
Meditation is nothing but Self-Hypnosis as it is systematic in a path that is pathless.
BENEFITS OF MEDITATION
According to studies, sitting quiet and meditation improves your total mind-body health significantly.
Taking the time to build a regular meditation practice in the middle of life’s hustle. Meditation has numerous benefits, including improved focus, higher self-awareness, reduced negative emotions, stress management, increased imagination and creativity, and several physiological improvements. Try it; your mind and body will be grateful.
MEDITATION TECHNIQUES
In case you are new to meditation, don’t be put off by the thought of sitting quietly and emptying your mind. Use the tools provided below on meditation for beginners to learn how to quiet your thoughts and focus on your breath. Alternatively, if you already have a practice, you might increase your mindfulness by reviewing the basics.
Meditation for 5 minutes you can do this anywhere, and any time. Taking only a few minutes out of your day to practice mindfulness can bring peace and awareness, eliminate fear, boost confidence, and more.
Pooja is a Spiritual Healer, Certified Reiki Master and a Past Life Regression Therapist. With years of experience in the transformative world of Spiritual Healing, she plays a key role in guiding individuals through their healing journeys and helping them navigate life's pivotal moments. Pooja loves to document spiritual stories here.
